Weigh In record (no journal entry) for 24 June 2018
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231.7 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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2516 kcal
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Fat: 69.31g | Prot: 97.66g | Carb: 392.70g.
Breakfast: Baked Beans, Dried Fig, Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee with Milk, Toasted Whole Wheat Bread, Poached Egg. Lunch: Banana, Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange, Chicken or Turkey and Rice (Mixture). Dinner: Fresh Pork Sausage, Sweet Potato, Custard, Apples (Low Moisture, Stewed), Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Dried Fig, Coffee with Milk. more...
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4100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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