Weigh In record (no journal entry) for 02 August 2012
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241.6 lb
Lost so far: 1.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1949 kcal
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Fat: 65.41g | Prot: 158.10g | Carb: 179.89g.
Breakfast: Toffee Hoops Corner. Lunch: Water (Bottled), Chargrill Chicken Oval Bite, Sausage Roll, Pineapple Pieces in Juice. Dinner: Teriyaki Sauce, Soy Sauce, Stir Fry Vegetables, Chicken Breast Meat. Snacks/Other: Skimmed Milk, Tea (Brewed). more...
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2992 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...
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steady weight
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