Blueman12's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
211.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
1380 kcal Fat: 81.39g | Prot: 73.29g | Carb: 95.95g.   Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go, Bananas . Lunch: Cafe W Chicken and Cheese Quesadilla. Dinner: Panera Bread Greek Dressing, Panera Bread Greek Salad with Chicken (No Dressing), Healthy Ones Beef Hotdogs. more...
on diet Blueman12's own diet   losing 3.5 lb a week

19 Supporters    Support   

Good Job.....Nice work, keep it up !!!! 
23 Jun 18 by member: wright2018
Great! 🎉 
23 Jun 18 by member: mrsroboto
Nice drop!!! 
23 Jun 18 by member: John10251
23 Jun 18 by member: crystalcoker
23 Jun 18 by member: eatolive4life


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Blueman12's weight history