Drnomar's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
185.5 lb Lost so far: 15.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2018:
1226 kcal Fat: 41.97g | Prot: 69.29g | Carb: 138.19g.   Breakfast: America's Choice Bacon Thick Sliced, Simply Potatoes Shredded Hash Browns, Old El Paso Refried Beans, Egg, Naturegg Eggs, Mission Flour Tortillas (Fajita Size). Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled) , Del Monte Canned Corn, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Kozy Shack Original Rice Pudding. more...
2980 kcal Activities & Exercise: Spinning - 1 hour, Weights - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Drnomar's own diet   gaining 9.1 lb a week

Let's go! #stillgrindtime #getserious #stayhungry  
24 Jun 18 by member: jimmiepop


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