Weigh In record (no journal entry) for 25 June 2018
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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404 kcal
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Fat: 5.50g | Prot: 35.50g | Carb: 55.50g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Quaker Instant Oatmeal - Regular, Tropicana Pure Premium Original Orange Juice. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 4.0 lb a week
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Howard Milks's weight history
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