Treasurehunter3754's Journal, 25 June 2018

150.0 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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443 kcal

Fat: 26.34g | Prot: 49.22g | Carb: 4.89g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Sunny Meadow Scrambled Eggs. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Great Value 97% Fat Free Cooked Ham. Dinner: Kroger Boneless Pork Loin Chops. more...

2040 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...