klvb1162's Journal, 25 June 2018

197.0 lb Lost so far: 40.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 34.97g | Prot: 61.44g | Carb: 73.90g.   Breakfast: Wasa Whole Wheat Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Scallops, Quest White Chocolate Raspberry Protein Bar. Dinner: Hannaford Asparagus Spears. Snacks/Other: Broccoli, Granny Smith Apples. more...

2555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...