klvb1162's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
195.0 lb Lost so far: 36.4 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
726 kcal Fat: 28.43g | Prot: 44.47g | Carb: 81.86g.   Breakfast: Wasa Whole Wheat Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Atkins Dark Chocolate Royale Shake, Bananas. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Peaches. more...
on diet klvb1162's own diet   steady weight



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