wade17's Journal, 02 August 2012

211.0 lb Lost so far: 18.0 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 16.47g | Prot: 16.39g | Carb: 161.07g.   Breakfast: Bananas. Lunch: banana cake, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Pop-Tarts S'mores. Snacks/Other: Apples. more...

2362 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...