Weigh In record (no journal entry) for 02 August 2012
|
323.9 lb
Lost so far: 19.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2012:
|
2240 kcal
|
Fat: 82.40g | Prot: 90.63g | Carb: 293.91g.
Breakfast: Lowfat 2% Greek-Style Yogurt - Strawberry. Lunch: Grilled Chicken, Honey Mustard Dressing, Olive Oil, Crispy Onions, Cauliflower, Romaine Lettuce, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Banana. Dinner: Chex Cereal, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Milk. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|