markdodgehome's Journal, 24 June 2018

157.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 68.00g | Prot: 48.00g | Carb: 181.00g.   Breakfast: Chiquita Banana. Lunch: Portillo's Hot Dog, Portillo's French Fries (Small). Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small). more...

2613 kcal

Activities & Exercise: Working - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...