Weigh In record (no journal entry) for 24 June 2018
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128.0 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1487 kcal
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Fat: 78.65g | Prot: 69.59g | Carb: 139.55g.
Breakfast: Muffin, Egg, Organic Valley Organic Half & Half, Organic Valley Organic Half & Half. Lunch: Sunny Select Classic Caesar Croutons, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Mid's Meat Sauce, Cauliflower Fried Rice. Snacks/Other: Friendly's Premium Butter Pecan Ice Cream, Sprouts Farmers Market Trail Mix Raw, Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 5.6 lb a week
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