cmellblom1234's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
183.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2018:
2371 kcal Fat: 73.00g | Prot: 215.04g | Carb: 209.58g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sugar, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: KFC Macaroni & Cheese (Large), KFC Extra Crispy Tenders. Snacks/Other: Carrots, Apples, Safeway Frozen Fruit Medley, Southern Grove Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Vitamin Shoppe Psyllium Husks. more...
on diet cmellblom1234's own diet   gaining 0.7 lb a week


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