Weigh In record (no journal entry) for 24 June 2018
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192.3 lb
Lost so far: 9.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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631 kcal
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Fat: 45.88g | Prot: 37.90g | Carb: 23.85g.
Lunch: Palmetto Cheese Pimento Cheese with Jalapenos, Cucumber. Dinner: Yellow Summer Squash, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Roasted Salted Cashew Nuts. more...
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gaining 2.8 lb a week
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