Weigh In record (no journal entry) for 25 June 2018
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191.5 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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993 kcal
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Fat: 83.00g | Prot: 53.56g | Carb: 8.18g.
Lunch: Beef Shortribs, Yellow Summer Squash. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Yellow Summer Squash, Great Value Unsalted Sweet Cream Butter Sticks, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Snacks/Other: Kraft Pepper Jack Cheese. more...
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losing 5.6 lb a week
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