Weigh In record (no journal entry) for 23 June 2018
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161.7 lb
Lost so far: 30.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1318 kcal
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Fat: 116.43g | Prot: 20.09g | Carb: 13.59g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Truvia Sweetener (Packet), Decaffeinated Coffee (made From Ground), Kiolbassa Beef Smoked Sausage. Dinner: Kirkland Signature Organic Coconut Oil, Bacon Fat (Cooked), Butter, Cooked Green Cabbage, Mature Onions, Kiolbassa Beef Smoked Sausage. Snacks/Other: Skyy Vodka. more...
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gaining 2.1 lb a week
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