Weigh In record (no journal entry) for 23 June 2018
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311.2 lb
Lost so far: 8.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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963 kcal
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Fat: 20.99g | Prot: 35.27g | Carb: 162.80g.
Breakfast: Post Honey Bunches of Oats with Cinnamon Bunches, 2% Fat Milk. Lunch: Bananas. Dinner: Jiffy Cornbread, Red Potatoes (Flesh and Skin), Cooked Summer Squash (Fat Added in Cooking), Kroger Light Red Kidney Beans. Snacks/Other: Lay's Wavy Original Potato Chips, Jack Link's Original Beef Jerky (Package). more...
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losing 0.0 lb a week
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txrangr08's weight history
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