Weigh In record (no journal entry) for 23 June 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1365 kcal
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Fat: 73.88g | Prot: 96.02g | Carb: 76.57g.
Lunch: Potato French Fries, Large Hamburger, Mixed Salad Greens. Dinner: Cooked Green Peas (from Canned, Fat Added in Cooking), Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Stop & Shop Hometown Bakery Peanut Butter Cookies. more...
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losing 8.4 lb a week
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