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Ate a big dinner last night, hoping this will go down a bit later
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1400 kcal
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Fat: 67.39g | Prot: 61.81g | Carb: 144.72g.
Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles. Lunch: Sports Research Collagen Peptides, Oatmeal. Dinner: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Snacks/Other: Girl Scout Cookies Thin Mints, Kirkland Signature Super Extra-Large Peanuts, Atomic Strength Nutrition Fuel X30 Cinnamon Swirl, Kroger Salted Peanuts. more...
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gaining 7.0 lb a week
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