Weigh In record (no journal entry) for 23 June 2018
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187.2 lb
Lost so far: 49.2 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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909 kcal
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Fat: 43.38g | Prot: 96.17g | Carb: 29.00g.
Breakfast: San Mar Psyllium. Lunch: Carne de Porco Assada, Cebolas, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Frimesa Salsicha, Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Yoggi Chocolate Belga. more...
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losing 1.5 lb a week
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