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It has been 2 months since I started my weight loss. It was difficult the first week, as every change in life is. I've managed to lose 9kg which It's about as heavy as a Dachshund dog. ;)
I'm 2 kilos from reaching half of the weight I need to lose but I'm getting there.
Thanks for the support and nice comments, we all are doing great, patient and persistence is key.
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169.5 lb
Lost so far: 20.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1097 kcal
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Fat: 42.92g | Prot: 36.86g | Carb: 59.46g.
Lunch: Chicken Egg Foo Yung. Snacks/Other: Sainsbury's Cheddar Cheese, Gin and Tonic, Herta Frankfurter. more...
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losing 1.5 lb a week
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