|
10 weeks , 10 kilos. Not bad consider I went for an all inclusive holidays for a week.
I'm planning to do 3 weeks more of VLCD and then jump up to 1200 calories per day until I reach 25 BMI (8 kg less)
|
167.6 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
862 kcal
|
Fat: 37.57g | Prot: 55.96g | Carb: 72.94g.
Breakfast: Onions (Chopped, Frozen), Fried Egg, Sliced Ham. Lunch: Banana. Dinner: White Rice (Short-Grain, Cooked), Tesco Mushy Peas, Sainsbury's Sirloin Steak. more...
|
losing 2.0 lb a week
|
 Comments
Pretty damned good, I’d say! 👍🏻 Well done
30 Jun 18 by member: Phooka
|
Your progress is excellent!
30 Jun 18 by member: adefwebserver
|
30 Jun 18 by member: Aguuulek
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apantoja's weight history
|