Weigh In record (no journal entry) for 01 August 2012
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143.3 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2572 kcal
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Fat: 51.41g | Prot: 169.27g | Carb: 334.64g.
Breakfast: Bombom Recheado Trufa, Whey Protein ethika, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão de Forma Integral Light. Lunch: Albumina NaturOvos, Bananas, Soybean Oil, Ovo, Macaroni, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Leite em Pó Desnatado Molico, Granola, Whey Protein 5W, Strawberries. Snacks/Other: Bombom Recheado Trufa, Maltodextrina, Maltodextrina, Whey Protein 5W, Whey Protein ethika, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Whey Bar chocolate, Pão de Forma Integral Light, Queijo tipo cottage. more...
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2459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Driving - 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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