Weigh In record (no journal entry) for 28 April 2010
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193.6 lb
Lost so far: 31.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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882 kcal
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Fat: 19.41g | Prot: 70.83g | Carb: 114.64g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Organic Fat Free Milk, half & half Creamer, 7 Grain Hot Cereal. Dinner: Veggie Italian Sausage, Sandwich thins, Horseradish Mustard, 100 Calorie Snack Pack, Original Vegan Meatless Burgers, Sprouts. Snacks/Other: Apple, MAX Gluta MATRIX, MAXPRO Super Concentrated Pure Protein Powder - Chocolate Flavor. more...
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steady weight
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