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So far so good. Only thing I am having trouble on right now is my sodas. I am addicted and have cut back a lot, but know that I really need to stop them all together. I try to remind myself that what I am drinking now IS better than before, so it is progress in the right direction.
Hope to get in exercise when I get home from work today. It is so hard, because I am usually so tired when I get home, but I know that I will only get so far without the exercise.
NO MORE EXCUSES!!!
Diet Calendar Entries for 01 August 2012:
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1901 kcal
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Fat: 21.65g | Prot: 47.81g | Carb: 393.09g.
Breakfast: Coffee, Cream Substitute (Powdered), Sugar. Lunch: Sprite (20 oz Bottle), Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Dinner: 1% Fat Milk, Frosted Corn Flakes. Snacks/Other: Sprite, Baked! Original Potato Crisps (Package), Coca Cola Icee. more...
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3284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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