Weigh In record (no journal entry) for 22 June 2018
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207.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2018:
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2437 kcal
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Fat: 80.26g | Prot: 137.06g | Carb: 272.52g.
Breakfast: Bananas, FortiFX Fit Crunch Peanut Butter (88g). Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Marble Cake with Icing, KFC Grilled Chicken Breast, KFC Biscuit, KFC Mashed Potatoes & Gravy. Snacks/Other: Beer, Quest Cookies & Cream Protein Bar, Pepperidge Farm Goldfish Original Crackers, Frigo Cheese Heads Original String Cheese. more...
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gaining 2.8 lb a week
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