Weigh In record (no journal entry) for 21 June 2018
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1639 kcal
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Fat: 28.92g | Prot: 135.02g | Carb: 214.07g.
Breakfast: Bananas , Fit Crunch Cinnamon Twist Protein Bar. Lunch: Birds Eye Teriyaki Stir-fry Vegetables, Teriyaki Chicken, Laura Lynn Instant White Rice. Dinner: Mahi Mahi, Melissa's Baby Dutch Yellow Potatoes. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Quest Cookies & Cream Protein Bar, Chobani Fruit on the Bottom Blueberry. more...
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losing 9.8 lb a week
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