Drnomar's Journal, 22 June 2018

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Weigh In record (no journal entry) for 22 June 2018

184.4 lb Lost so far: 16.1 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:

776 kcal

Fat: 31.66g | Prot: 36.42g | Carb: 79.88g. Breakfast: Starbucks Chicken Sausage Breakfast Wrap. Lunch: California Pizza Kitchen Margherita Pizza, 14" Pepperoni Pizza . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2652 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Drnomar's Journal, 22 June 2018

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