Weigh In record (no journal entry) for 22 June 2018
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249.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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928 kcal
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Fat: 29.96g | Prot: 45.85g | Carb: 117.90g.
Breakfast: Coffee with Milk and Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Nature's Place Organic Reduced Fat Milk, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Coffee with Milk and Sugar, low sodium oven roasted turkey GNG, Food Lion Natural Pepper Jack Cheese Slice, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. more...
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gaining 16.8 lb a week
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