Fishingwidow's Journal, 22 June 2018

Another small loss and I am happy with that. But!! I had a treat. Chocolate cake from a neighbor that I did a good deed for. Not on my plan but I savored every bite. Took me 3 days to eat it. So that will take care of my sweet tooth, for awhile. Learning some control. Before I would have had it gone in 10 minutes. So back to the plan. The only problem is that when I have a sweet, I crave more. But not today.

196.4 lb Lost so far: 9.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 88.64g | Prot: 91.90g | Carb: 97.97g.   Breakfast: Chocolate Cupcake with Icing or Filling. Lunch: McDonald's Sausage Patty, Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Scrambled Egg. Dinner: Kraft Tartar Sauce, Baked Beans, Fried Floured or Breaded Ocean Perch. more...

2292 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...