Weigh In record (no journal entry) for 22 June 2018
|
140.0 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2018:
|
1192 kcal
|
Fat: 54.04g | Prot: 56.86g | Carb: 133.12g.
Breakfast: Tarçın, Tam Yağlı Sade Yoğurt, Yulaf Ezmesi, Kuru Kavrulmuş Badem (Tuz İlave Olmadan), Chosen Foods Chia Seeds, Kuru Üzüm (Çekirdeksiz), Muz. Lunch: Badem, Mandalina, Muz. Dinner: Karışık Yeşil Salata, Arnavut Ciğeri, Kaşu Fıstığı, İç Pilav. more...
|
|
2080 kcal
|
Activities & Exercise:
yurume - 1 hour, kulacli yuzme - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlntzcn's weight history
|