markdodgehome's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
156.0 lb Lost so far: 104.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:
1875 kcal Fat: 92.84g | Prot: 75.33g | Carb: 185.87g.   Breakfast: Nature Valley Almond Butter Layered Granola Nut Bars. Lunch: Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Dinner: Pizza with Meat. Snacks/Other: Grapes (American Type, Slip Skin). more...
1701 kcal Activities & Exercise: Dog Grooming - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet markdodgehome's own diet   steady weight

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