Zanda674's Journal, 01 August 2012

Back to where I was a week ago.

169.8 lb Lost so far: 9.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 20.48g | Prot: 51.74g | Carb: 205.05g.   Breakfast: Maple & Brown Sugar Oatmeal. Lunch: ham sandwich, Raw Vegetable. Dinner: Hamburger with Tomato and/or Catsup on Bun, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Sunset Wheat Beer, Marathon Smart Stuff Bar - Crunchy Trail Mix. more...

2432 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...