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Diet Calendar Entry for 21 June 2018:
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3186 kcal
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Fat: 88.82g | Prot: 100.85g | Carb: 490.37g.
Breakfast: Mr. Pure Orange Juice, Simply Balanced Almond Milk, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Sbarro Pepperoni Pizza. Dinner: Cooked Mushrooms (Fat Added in Cooking), Jasmine Rice, Sardines in Oil (Canned), Olive Oil , Kirkland Signature Green Beans. Snacks/Other: 7 Select Gummy Worms, 7-Eleven Fanta Slurpee, Mountain Trek Mix, Bodytech Prime Mass: High Protein Weight Gainer. more...
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 Comments
Looks like something I would eat whilst dieting!! You made a good choice for dinner, your gains will be done healthy.
21 Jun 18 by member: eat_les
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