Weigh In record (no journal entry) for 21 June 2018
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236.4 lb
Lost so far: 7.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1448 kcal
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Fat: 114.86g | Prot: 95.53g | Carb: 13.20g.
Breakfast: Bullet Proof Coffee, Calavo Avocado, Fiorucci Hard Salami Panino, Egg. Lunch: Aidells Cajun Style Andouille Sausage. Dinner: Broccoli , Pork Loin (Tenderloin) . more...
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losing 21.7 lb a week
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