Weigh In record (no journal entry) for 19 June 2018
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242.6 lb
Lost so far: 1.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1461 kcal
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Fat: 126.89g | Prot: 63.79g | Carb: 19.56g.
Breakfast: Egg, Avocados , Keto Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 9.8 lb a week
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laddiederocco1's weight history
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