Weigh In record (no journal entry) for 21 June 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2018:
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1504 kcal
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Fat: 81.43g | Prot: 74.20g | Carb: 116.63g.
Breakfast: Keebler Toasteds Buttercrisp Crackers, Campbell's Chicken with Rice Soup. Lunch: Campbell's Chicken Noodle Soup, Jimmy John's Slim 3 Tuna Salad. Dinner: Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Roasted Salted Cashew Nuts, Part Skim Mozzarella Cheese. more...
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2539 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 45 minutes, Pedalling - 45 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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