Tracy8888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Wed 7th: 21 * 1%
fat: 1.50g
|
protein: 0.00g
|
carbs: 2.25g
- -
July 2022
Tue 19th: 842 * 58%
fat: 27.23g
|
protein: 22.86g
|
carbs: 57.56g
- -
April 2022
Thu 7th: 246 * 17%
fat: 6.75g
|
protein: 9.00g
|
carbs: 36.00g
- -
Wed 6th: 495 34%
fat: 28.27g
|
protein: 12.16g
|
carbs: 46.37g
- -
March 2022
Thu 24th: 231 * 16%
fat: 16.50g
|
protein: 18.00g
|
carbs: 2.25g
- -
Tue 22nd: 169 * 12%
fat: 5.33g
|
protein: 6.66g
|
carbs: 24.90g
- -
February 2022
Fri 18th: 77 * 5%
fat: 1.75g
|
protein: 0.87g
|
carbs: 15.15g
- -
Fri 4th: 241 * 17%
fat: 14.90g
|
protein: 4.68g
|
carbs: 25.62g
- -
January 2022
Wed 5th: 580 * 40%
fat: 38.62g
|
protein: 29.35g
|
carbs: 29.92g
- -
December 2021
Fri 3rd: 858 * 59%
fat: 23.32g
|
protein: 62.24g
|
carbs: 97.00g
- -
Thu 2nd: 899 * 62%
fat: 39.86g
|
protein: 31.96g
|
carbs: 109.73g
- -
November 2021
Mon 22nd: 706 * 49%
fat: 33.08g
|
protein: 31.62g
|
carbs: 77.93g
- -
October 2021
Thu 28th: 73 * 5%
fat: 5.03g
|
protein: 1.20g
|
carbs: 5.49g
- -
Wed 27th: 1288 * 89%
fat: 48.78g
|
protein: 36.87g
|
carbs: 138.76g
- -
Fri 22nd: 57 * 4%
fat: 1.95g
|
protein: 0.60g
|
carbs: 9.75g
- -
October 2018
Mon 22nd: 785 * 54%
fat: 24.91g
|
protein: 34.74g
|
carbs: 104.72g
2373  1588
Wed 17th: 339 * 23%
fat: 9.80g
|
protein: 8.40g
|
carbs: 54.90g
- -
Tue 16th: 1301 90%
fat: 40.85g
|
protein: 67.36g
|
carbs: 154.68g
2336  1035
Mon 15th: 1455 100%
fat: 31.00g
|
protein: 62.00g
|
carbs: 198.15g
2336  881
Fri 12th: 457 * 32%
fat: 19.36g
|
protein: 24.11g
|
carbs: 46.51g
- -

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