Weigh In record (no journal entry) for 20 June 2018
|
208.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2018:
|
2412 kcal
|
Fat: 115.39g | Prot: 183.63g | Carb: 177.42g.
Breakfast: Bananas , Quest Cookies & Cream Protein Bar. Lunch: Brown Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Boursin Pepper Gournay Cheese, Alouette Creme Spreadable Cheese - Creme de Brie Original, Zucchini , Borden Sharp Cheddar Cheese, Chi-Chi's Taco Meat . Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Powerful Yogurt Vanilla Bean, Snyder's of Hanover Snaps Pretzels. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrewhall's weight history
|