Weigh In record (no journal entry) for 20 June 2018
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210.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1191 kcal
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Fat: 36.00g | Prot: 61.00g | Carb: 170.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Tableside Chunky Guacamole, Publix Thin Stick Pretzels, Publix Hotdog Buns, Oscar Mayer Beef Hot Dogs Franks. Dinner: Nice! Chicken Potstickers, Wegmans Spicy Tuna Rolls, Kroger California Roll. more...
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losing 7.0 lb a week
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tbbolts823's weight history
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