Weigh In record (no journal entry) for 20 June 2018
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163.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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200 kcal
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Fat: 6.13g | Prot: 9.69g | Carb: 27.47g.
Breakfast: Egg, White Bread , Cantaloupe Melons . more...
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losing 1.4 lb a week
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 Comments
Congratulations on you steady weight loss!
20 Jun 18 by member: Gingerk65
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nurserachett's weight history
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