Weigh In record (no journal entry) for 20 June 2018
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212.6 lb
Lost so far: 8.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2231 kcal
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Fat: 139.00g | Prot: 134.21g | Carb: 108.27g.
Breakfast: Multigrain Oatmeal, Fried Egg, Blueberries (Unsweetened, Frozen). Lunch: Sonic Tater Tots (Large), Pork (Lean and Fat Eaten). Dinner: Kroger Salted Sunflower Kernels, Tuscan Garden Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten), Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado. Snacks/Other: Almonds. more...
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losing 15.4 lb a week
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