Weigh In record (no journal entry) for 20 June 2018
|
147.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2018:
|
1110 kcal
|
Fat: 81.81g | Prot: 75.32g | Carb: 19.37g.
Breakfast: Athenos Feta Cheese, Kerrygold Salted Butter, Eggland's Best Large Grade A Eggs, Cooked Spinach (from Fresh), Cabot serious snacking sharp cheddar cheese bars, Coffee (Brewed From Grounds), Water. Dinner: Wendy's Tomato (1 Slice), Frieda's Baby Bok Choy, Low Carb Bacon Cheeseburger Casserole. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzyq70's weight history
|