Weigh In record (no journal entry) for 19 June 2018
|
152.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
1579 kcal
|
Fat: 39.08g | Prot: 241.46g | Carb: 61.31g.
Breakfast: Trader Joe's Fire Roasted Bell Peppers & Onions, Kirkland Signature Extra Lean Ham, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Fire Roasted Bell Peppers & Onions, Chicken Breast. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Premier Nutrition High Protein Shake - Caramel, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Quest Chocolate Milkshake Protein Powder. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephlangowski's weight history
|