Sok3362's Journal, 19 June 2018

125.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 34.11g | Prot: 59.30g | Carb: 169.98g.   Breakfast: Koda Farms Sweet Rice, Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Turkey Ham. Dinner: Mustard Greens, Koda Farms Sweet Rice, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Chiquita Banana. more...

1652 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...