Weigh In record (no journal entry) for 31 July 2012
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164.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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2103 kcal
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Fat: 95.99g | Prot: 112.59g | Carb: 207.48g.
Breakfast: peanut butter cookie, apple croissant, milk 1%, cheerios. Lunch: focaccia, collard greens, carrots, chicken breast. Dinner: Ground Beef (85% Lean / 15% Fat), Vegetarian Baked Beans, 100% Natural Multi-Grain Thin Buns, Green Snap Beans (Drained Solids, Canned). Snacks/Other: ritz, nutella, dove promises almond, peanut M&Ms. more...
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losing 2.8 lb a week
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