Weigh In record (no journal entry) for 19 June 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1932 kcal
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Fat: 93.82g | Prot: 193.68g | Carb: 84.35g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer, Coffee, Silk Pure Almond Milk - Original, Almond Butter, Bananas , Egg White , NLA For Her Her Whey - Chocolate Eclair. Lunch: Kirkland Signature Solid White Albacore in Water, Mayonnaise . Dinner: Sweet Potato , Cottage Cheese , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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gaining 0.3 lb a week
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