Weigh In record (no journal entry) for 19 June 2018
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211.4 lb
Lost so far: 9.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1408 kcal
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Fat: 79.33g | Prot: 55.62g | Carb: 125.12g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Yellow Corn (from Fresh), French's Green Bean Casserole. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread. Snacks/Other: Nabisco Cheese Nips. more...
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losing 4.2 lb a week
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