verzer1's Journal, 19 June 2018


Diet Calendar Entry for 19 June 2018:
1883 kcal Fat: 77.76g | Prot: 77.43g | Carb: 217.18g.   Breakfast: Banana Oat Pancake, Coffee with Cream. Lunch: Tea (Brewed) , Avocado Toast. Dinner: Honey Mustard Dressing, Bacon (Cured, Pan-Fried, Cooked) , Iceberg Lettuce (Includes Crisphead Types) , Sliced Ham (Regular, Approx. 11% Fat) , Baguette, Bob Evans Tomato Slices, Pickles, Potato French Fries, Grilled Chicken, Pepper Jack Cheese. Snacks/Other: Starbucks Caramel Frappuccino (Tall), Auntie Anne's Pretzels Cinnamon Sugar Pretzel Nuggets. more...

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