smath73's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
180.4 lb Lost so far: 19.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
1041 kcal Fat: 63.47g | Prot: 56.99g | Carb: 57.45g.   Lunch: Atkins Lift Salted Caramel Crunch Bar. Dinner: Bar-S Foods Hot Dog Franks, Armour Chili No Beans, Albertsons Hard Boiled Egg Whites, Mature Onions, Kraft Mayo Real Mayonnaise. Snacks/Other: Monster Beverage Java Monster Vanilla Light, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
on diet smath73's own diet   gaining 4.2 lb a week



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